What Causes Anxiety Disorders?
People suffering from anxiety disorders feel a sense of anxiety and fear that are out-of-proportion to the actual danger. They might also experience physical symptoms such as rapid pulse, sweating or a shortness of breath.
There are two types of treatment for anxiety disorders: psychotherapy and medication (also known as talk therapy). Each has its own advantages.
Genetics
Genetics is one of the major factors that contribute to anxiety disorders. People with an anxiety history in their family are at a higher-than-average risk of developing this condition. It is believed that genetics may cause anxiety to increase in certain circumstances, and make people more prone to developing symptoms. Scientists continue to identify the genes that trigger anxiety. They hope to find a way that will prevent anxiety disorders in people who have particular genetic traits.
Anxiety runs in families and those who have close relatives suffering from anxiety are more likely to develop the condition. Genetic studies on identical pairs of twins have shown that there is an association between anxiety disorders and genes. One of the most significant findings in genetic research on anxiety was the discovery that a chromosome duplication is associated with an increased likelihood of suffering from anxiety disorders and panic attacks.
Researchers have a clear understanding of the role genetics plays in anxiety. However it is important to keep in mind that environmental factors can cause the condition. This is true for people who have an ancestral history of anxiety and those who do not. Some studies have found that people who go through traumatic events or struggle with chronic stress or other mental health conditions are more likely to suffer from anxiety.
Numerous gene-based association (GWAS) studies have shown significant heritability in anxiety disorders , both current and past, as well as traits related to them. However the majority of anxiety-related loci have not yet been discovered. The future GWAS will require deeper and more systematic phenotyping to determine the specific mechanisms that connect genotype to the phenotype. It will be important to determine if there are gender differences in susceptibility for anxiety, and to distinguish between specific loci for disorder and pleiotropic ones that influence a variety of anxiety phenotypes. In addition, more diversity in study samples is needed to determine and replicate the majority of genes that influence anxiety. These are the biggest obstacles to the field of anxiety genomes.
Environmental stress
People with anxiety disorders are prone to anxiety and fear that is intense and out of proportion to the situation. This can cause significant stress and impact on their lives, affecting their work, family and social life. It is not known what causes anxiety disorders however there are a variety of factors that could be at play. These could be genetic traits and brain chemistry; life experiences; and environmental stressors. Additionally certain health conditions and medications can cause anxiety.
Anxiety may be more prevalent in those who have inherited traits such as being shy or nervous. Genetics influence how brain chemicals that control emotions and fear work and if these chemical aren't functioning properly this can lead to anxiety disorders. People who have a family member who suffers from anxiety disorders are also at higher risk.
Anxiety disorders can be triggered by stressful or negative life events such as the death or illness of a loved-one. If your feelings don't disappear, you should seek medical attention.
Exposure to toxic substances, like pollution or chemical exposure, is linked to higher levels of anxiety. Certain medical conditions like thyroid disorders can also increase the risk of developing anxiety disorder.
There are a variety of treatments for anxiety disorders, including cognitive behavioral therapy (CBT) which teaches different ways of thinking and acting. CBT can teach you how to handle situations that cause anxiety and help you overcome your fears. It can help you manage your worries and decrease the amount of time you spend worrying. CBT can be paired with other therapies such as mindfulness meditation or group support groups.
It is important to find the right treatment for you. The most effective approach is often the combination of treatments including medication, psychotherapy, and self-help. If you have a family history of anxiety, make sure you share this information with your physician. This will help them identify anxiety signs and help them treat them promptly. Avoiding activities that trigger anxiety symptoms is essential. For example, avoid places where you've had bad experiences in the past.
Mental health issues
Every person experiences anxiety from time to the. It's the brain's reaction to stress, and also a sign of danger. When anxiety becomes chronic, it can interfere with everyday life. It's important to consult an expert doctor and receive an evaluation.
Anxiety disorders sufferers often suffer from other mental health disorders, too. Anxiety symptoms may be present in people with bipolar or depression. People who suffer from certain physical ailments such as diabetes or heart disease have a greater risk of anxiety. People who have experienced trauma or abuse are more likely to suffer from anxiety, which is also known as post-traumatic disorder (PTSD).
Many different types of medication can help reduce anxiety symptoms, but it's important to discuss all the options with your physician. Different types of anxiety are better treated with different medications.
For instance, SSRIs and SNRIs, that are used to treat depression, also help with anxiety. They include citalopram (Lexapro) and the fluoxetine (Prozac) and duloxetine (Cymbalta). Antidepressants from a different class tricyclic antidepressants can also help with anxiety. These include imipramine, clomipramine and many others.
Some herbal supplements, over-the-counter drugs and illicit drugs can exacerbate anxiety symptoms. People suffering from anxiety disorders should avoid nicotine, caffeine as well as alcohol.
Psychotherapy, also known as talk therapy can assist those suffering from anxiety. It is usually done in small group settings and focuses on dealing with your fears. It can also help you change the habits that trigger anxiety, such as staying clear of stressful situations. You can also try other complementary treatments like mindfulness meditation and yoga. These methods work for many people who suffer from anxiety. If your anxiety doesn't improve, you may have to consult a psychiatrist or psychologist for additional help.
Substance abuse
Everyone experiences anxiety at times, but a true anxiety disorder is a persistent anxiety and fear that causes problems in everyday life. Anxiety is usually caused by a specific occasion or event, such as an interview or public speaking event, but for certain people, it could be chronic and even crippling. People who have a co-occurring drug abuse and anxiety disorder need professional assistance. A dual diagnosis treatment center can provide the care and support needed to recover.
Substance abuse can mask anxiety symptoms and make it difficult to identify. Alcohol and some drugs produce effects that are similar to anxiety, such as nervousness, agitation and restlessness. They can also cause irritability, irritability, and anxiety. The symptoms can also be brought on by withdrawal. It can be difficult to tell if a person's anxiety disorder and substance abuse disorder are connected.
Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These substances boost the activity of specific areas of the brain that are involved in anxiety and depression. As time passes, the user may experience a permanent state of anxiety that is worsened when they stop taking drugs or suffer withdrawal.
According to the Anxiety Depression Association of America, research indicates that approximately 20 percent of those diagnosed with anxiety disorders also have an addiction to drugs or alcohol. This is due to financial challenges, health problems, relationship conflicts and other stressors are often found with addiction. It's important to treat both anxiety disorders and addiction simultaneously.
It is possible to conquer both addiction and anxiety simultaneously. The trick is to find a dual treatment center that offers the best combination of therapy for the person. Click on a pin to learn more about a center near you that provides dual diagnosis. The earlier you seek treatment, the greater your chances of getting the treatment you need for addiction and anxiety.